Two sources of calcium, namely animal and vegetable. Animal food that contains calcium include fish, shrimp, milk, yolk, and beef. Unfortunately, if over-consumed animal material, especially beef, can prevent calcium absorption, because the high degree proteinnya. Gynecology proteinnya increases acidity (pH) of blood. In order to maintain the acidity of blood remain normal, the body had interesting calcium deposit (which is basa) from the bone, so bone density decreases. Therefore, although calcium-rich, animal food should be consumed only secukupnya. If excessive, it can undermine savings and facilitate the occurrence of calcium porous bones.
Food containing calcium can be obtained from vegetable leaf green vegetables such as mustard greens, spinach, broccoli, papaya leaves, cassava leaves, pumpkin leaves. In addition, seeds (canary, sesame, almond), and nuts and the results of its products (soybean, red bean, peanut polo, Tempe, know).
Early symptoms of calcium deficiency is sluggish, many sweat, anxiety, shortness of breath, reduced body resistance, lack of appetite, constipation, insomnia, cramps.
Since a young age should we look at consumption of calcium, so that our old age free from damage to the bones.
CALCIUM FOR HEALTHY BODY
Calcium is a substance that is required since the baby until old age. The amount of calcium needs to be based on gender and age. According to one physician nutrition specialist, needs calcium yag Indonesia required the average is 500-800 mg per day. In the old age and female menopause Feed calcium recommended per day is 1000 mg.
Whether the benefits of calcium?
Have a vital role of calcium in the bones so that they can prevent the occurrence of osteoporosis. However, the calcium outside the bones also have a major role, among others, support the enzyme activity, hormones, nerve and blood. Here are some benefits of calcium for the body:
Enabling nerve -
Results of research proves that calcium is required by many more women than men, why:
Whether the benefits of calcium?
Have a vital role of calcium in the bones so that they can prevent the occurrence of osteoporosis. However, the calcium outside the bones also have a major role, among others, support the enzyme activity, hormones, nerve and blood. Here are some benefits of calcium for the body:
Enabling nerve -
- Smooth blood circulation
- Flex muscle
- Normallize blood pressure
- Balancing acidity / kebasaan blood
- Keeping a balance body fluids
- Prevent Osteoporosis (porous bones)
- Preventing heart disease -
- Lower-intestinal cancer risk
- Overcoming cramps, lumbago, hemorrhoids, and rheumatic
- Overcoming time-out period and menopause
- Minimize bone-shrinking during pregnancy and breastfeeding
- Helping mineralisasi teeth and prevent tooth root bleeding
- Overcoming Footwashing hand-dried and broken in pieces
- Restoring sexual passion that decrease / weakening
- Overcoming-diabetes (the pancreas)
Results of research proves that calcium is required by many more women than men, why:
- Avoiding Osteoporosis threat, while menopouse women will lose a large amount of the hormone estrogen can cause the disease osteoporosis.
- Helps the formation of bones and teeth, 99 percent of calcium in the body stored in the bones and teeth.
- Helping thrombosis, without blood calcium can not be frozen when the injury occurred.
- Avoiding pramenstruasi syndrome, in the third menstrual cycle symptoms of PMS can be reduced to 48 percent in women who ingest calcium
- Reduce the risk of symptoms of kidney stones, calcium has an effect that prevents absorption of Protective oksalat that can form stones in the kidney.
- Protecting the baby in the womb, women who were given calcium supplements during pregnancy will have children who are quite protected from the risk of hypertension.
- Helps the formation of bones and teeth, 99 percent of calcium in the body stored in the bones and teeth.
- Helping thrombosis, without blood calcium can not be frozen when the injury occurred.
- Avoiding pramenstruasi syndrome, in the third menstrual cycle symptoms of PMS can be reduced to 48 percent in women who ingest calcium
- Reduce the risk of symptoms of kidney stones, calcium has an effect that prevents absorption of Protective oksalat that can form stones in the kidney.
- Protecting the baby in the womb, women who were given calcium supplements during pregnancy will have children who are quite protected from the risk of hypertension.
CALCIUM FOR HEALTHY BODY
Calcium is a substance that is required since the baby until old age. The amount of calcium needs to be based on gender and age. According to one physician nutrition specialist, needs calcium yag Indonesia required the average is 500-800 mg per day. In the old age and female menopause Feed calcium recommended per day is 1000 mg.
Whether the benefits of calcium?
Have a vital role of calcium in the bones so that they can prevent the occurrence of osteoporosis. However, the calcium outside the bones also have a major role, among others, support the enzyme activity, hormones, nerve and blood. Here are some benefits of calcium for the body:
Enabling nerve -
-Smooth blood circulation
-Flex muscle
Menormalkan-blood pressure
-Balancing acidity / kebasaan blood
-Keeping a balance body fluids
-Prevent Osteoporosis (porous bones)
Preventing heart disease -
Lower-intestinal cancer risk
-Overcoming cramps, lumbago, hemorrhoids, and rheumatic
Overcoming time-out period and menopause
Minimize bone-shrinking during pregnancy and breastfeeding
-Helping mineralisasi teeth and prevent tooth root bleeding
Overcoming Footwashing hand-dried and broken in pieces
-Restoring sexual passion that decrease / weakening
Overcoming-diabetes (the pancreas)
Results of research proves that calcium is required by many more women than men, why:
- Avoiding Osteoporosis threat, while menopouse women will lose a large amount of the hormone estrogen can cause the disease osteoporosis.
- Helps the formation of bones and teeth, 99 percent of calcium in the body stored in the bones and teeth.
- Helping thrombosis, without blood calcium can not be frozen when the injury occurred.
- Avoiding pramenstruasi syndrome, in the third menstrual cycle symptoms of PMS can be reduced to 48 percent in women who ingest calcium
- Reduce the risk of symptoms of kidney stones, calcium has an effect that prevents absorption of Protective oksalat that can form stones in the kidney.
- Protecting the baby in the womb, women who were given calcium supplements during pregnancy will have children who are quite protected from the risk of hypertension.
Whether the benefits of calcium?
Have a vital role of calcium in the bones so that they can prevent the occurrence of osteoporosis. However, the calcium outside the bones also have a major role, among others, support the enzyme activity, hormones, nerve and blood. Here are some benefits of calcium for the body:
Enabling nerve -
-Smooth blood circulation
-Flex muscle
Menormalkan-blood pressure
-Balancing acidity / kebasaan blood
-Keeping a balance body fluids
-Prevent Osteoporosis (porous bones)
Preventing heart disease -
Lower-intestinal cancer risk
-Overcoming cramps, lumbago, hemorrhoids, and rheumatic
Overcoming time-out period and menopause
Minimize bone-shrinking during pregnancy and breastfeeding
-Helping mineralisasi teeth and prevent tooth root bleeding
Overcoming Footwashing hand-dried and broken in pieces
-Restoring sexual passion that decrease / weakening
Overcoming-diabetes (the pancreas)
Results of research proves that calcium is required by many more women than men, why:
- Avoiding Osteoporosis threat, while menopouse women will lose a large amount of the hormone estrogen can cause the disease osteoporosis.
- Helps the formation of bones and teeth, 99 percent of calcium in the body stored in the bones and teeth.
- Helping thrombosis, without blood calcium can not be frozen when the injury occurred.
- Avoiding pramenstruasi syndrome, in the third menstrual cycle symptoms of PMS can be reduced to 48 percent in women who ingest calcium
- Reduce the risk of symptoms of kidney stones, calcium has an effect that prevents absorption of Protective oksalat that can form stones in the kidney.
- Protecting the baby in the womb, women who were given calcium supplements during pregnancy will have children who are quite protected from the risk of hypertension.
HOT MONEY PULL UP IDR & JCI
IDR tend to strong in the last few days, even observers estimate the rupiah against the value will reach USD 10,500. Meanwhile, JCI also increased during the quarter in 2009 I (MI). The increase marks the second indicator that the economy began to enthuse diterpa after global financial crisis. Hot Money (Money Center) is the cause of all that can happen.
Insertion of foreign capital flows (Hot Money) to Indonesia is a positive signal to the world investment in this country. Indonesia considered more stable than other countries in economic growth until 2009 quarter I (MI: 4.3% -4.8%). Hopefully investor confidence in Indonesia to fully recover so that the nation's economic growth continues to increase, and more importantly can increase the rate movement the real sector in the near future ... Amien.
Insertion of foreign capital flows (Hot Money) to Indonesia is a positive signal to the world investment in this country. Indonesia considered more stable than other countries in economic growth until 2009 quarter I (MI: 4.3% -4.8%). Hopefully investor confidence in Indonesia to fully recover so that the nation's economic growth continues to increase, and more importantly can increase the rate movement the real sector in the near future ... Amien.
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